Mental Health Resources

Websites with good information and tools

This  Sage is primarily set up for Americans, focus on older adults but, there is one link, CDSME programs  it takes people A free resource, including a six-week workshop and an online workshop, onchronic self programs. 

free work books on different mental health problems

Depression resources

  Self management programs and finish Columbia for chronic pain, chronic health and mental health problems, and diabetes. This is both an online resource and allows you to sign up for a six-week workshop on one of the three issues, or more,  if you prefer to do all three you can. 

Happiness resources

The Happiness Research Institute has a page of research:

 Body image and self esteem for chil and youth

Good resources   For parents, educators, and youth leaders. These resources help address body image and self-esteem issues. 

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